Water makes up roughly 60% of the human body and is essential for temperature regulation, digestion,
and nutrient transport. While many believe drinking water first thing in the morning offers special benefits, this isn’t entirely true.
Rehydrating after sleep is helpful, but the timing of water intake doesn’t drastically change its overall health effects.
Similarly, urine color isn’t a fully reliable indicator of hydration. Diet, medications, and supplements
can all influence its shade, so it shouldn’t be the sole measure of whether you’re drinking enough water.
Claims that specific drinking times improve mental performance, skin health, or energy levels also lack strong
scientific support. What matters most is maintaining consistent hydration throughout the day. Drinking regularly, paying attention
to thirst cues, and adjusting for activity level, climate, and individual needs will provide the benefits your body requires.
In short, water is vital, but there’s no “magic window” for consumption. Focus on staying consistently
hydrated rather than chasing myths about morning rituals or color-coded urine.